This is what it says on the tin – all ages and abilities welcome! People come for different reasons: to strengthen, stretch, de-stress, to complement their sporting activity, to release tensions from a day at the desk…

The pace is steady with lots of instruction so each person can feel really comfortable, adapting a pose when necessary. Not that it’s a doddle… folk quietly feel those muscles the next day.

All classes run throughout the year, following school term times. Everything you need is there for you: mat, belt, sitting blocks and blankets but should you wish, you are welcome to bring your own too.
Free Taster Class £45.50 for 7 weeks.