Beginners Intro: Some people are too shy to turn up at a class to ‘try out yoga’ so this is why this mini 2 part course is on offer. Usually people then move into one of the scheduled classes.
Time and place to suit £45 2 x 1hr sessions.

Private Sessions: In this personalised setting there is time to look at physical conditions and introduce poses to help relieve pain, to stretch/strengthen muscles. Sometimes it’s posture or breathing…
Time and place to suit 1-1

Both options allow a measured introduction to basic poses with adjustments to suit the individual’s body and current state. Time for lots of Q & A.